5'5" Courteney Cox needs no introductions. The elegant actress who rose to preeminence as Monica in the hit series "Friends" as well as star of "Cougar Town" has kept her already desired chisel more enviable. Who would expect that this spicy mama is close to reaching the big 5-0?
With such a hot body at her age, a lot of women certainly want to know what is Courteney Cox's weight loss diet plan secret? What kind of fitness exercise program does she do to have such a fit body?
Celebrity Work Out of a Friend
"I like eating green." Courtney Cox explains. "I'm food's biggest fan! Thankfully, I happen to have a healthy weight loss diet plan."
Cox's diet is known to be complex since her weight loss plan is a combination of the Eat Right 4 Your Blood Type and the Atkins diet plan.
The Eat right 4 Your Blood Type weight loss program is based on a study that people lose weight faster when tailoring their weight loss to their particular blood type. It claims that one food may be good for a specific blood type may be hazardous to another blood type.
Talking to New Beauty magazine, Cox reveals that she as well follows a light diet plan. She skips breakfast and has a coffee instead, chicken salad for lunch and meat and vegetables for her dinner.
Nevertheless, she is not constantly a complete angel. "I do cheat on my diet plan, on occasion, with pasta or bread and butter," she told the magazine. "And I do eat a lot of cheese and nuts, which is probably not the best idea."
Courtney's Fitness Exercise Program
To maintain her slim and fit, Courteney Cox's workout routine program includes cardio exercise, weight lifting, running, hiking and Pilates exercise.
She also includes Budokon to her exercise program, a fitness routine joining yoga exercise and meditation to bring into being balance and permanent change in the entire body system.
"Jennifer (Aniston) and I enjoy it." She shares. "It's fun, it's stress busting."
With her toned limbs and washboard stomach, you'd never imagine that former Friends star Courteney Cox is three years shy of the big 50. Tracy Anderson, the fitness trainer to the stars reveals the Cougar star's fitness program.
Although, with a body like hers and fitness trainer Tracy on speed dial, we can't imagine that Courteney 'cheats' very often on her diet plan. Here are few of the fitness exercise programs that fitness instructor Tracy has Courteney doing:
Workout Routine #1: Squats
This routine is real simple to do, all you shuld do is squat down. Simply sit back and down until your thighs are parallel to the floor and come back up. You can do this fitness exercise with or without weights. This is a great hamstring, butt, and thigh exercise program.
Workout Routine #2: One legged deadlift
Another great leg fitness exercise is the one legged deadlift. This exercise targets the hamstring and glutes more than the squat.
Workout Routine #3: Reverse lunges
Another exercise that Courteney does is the reverse lunge exercise.
Workout Routine #4: Superman
Cox also does a superman exercise, which is great for the lower back.
Desire more fitness training exercise tips that'll get you a body like Courteney? Read on as her other fitness coach, Michelle Lovitt shares some fitness exercise tips:
Melt away about 2 percent of body fat in two to three (very active) weeks doing the following fitness exercise tips:
Exercise Programs #1:
Interval exercises five days a week for a half hour with a heart-rate monitor - working 80 percent of maximum heart rate during sprints and never dip-ping below 60 percent during "rest."
Exercise Programs Tip #2:
Do all your resistance fitness training - squats, planks, sit-ups, reverse lunges - on a BOSU ball exercise equipment. "It forces you to use more muscle to keep stable," fitness trainer Lovitt says. Alternate between 15 to 30 minutes of upper- and lower-body exercises every day.
Exercise Programs Tip #3:
Incorporate 5- to 10-pound hand weights into all lower-body exercises to maximize muscle use and boost calorie burn.
Exercise Programs #4:
Mix up your routine by playing a high-intensity sport at least once a week. Cox, for instance, hits the tennis courts on weekends.
Celebrities are a huge part of our live's. We idealize them, we want to immulate them but also in some cases we hate them. Celebrities are in the public constantly. They are also pretty rich and they have the best of researches in their arsenal and that is part of the reason that most of them look so good. Celebrity body is one of the hottest segments on the internet. These are some great resources to get all the facts!