For the last few years we have talked about little else besides why you have to stay away from sunlight. We thoroughly understand the risks connected with it and do everything we can think of to keep it away from us. We put on a lot of layers of the highest SPF sunscreens that we can buy. We have on big floppy hats. We put on long sleeves in addition to pant legs even in the warmest of temperatures. We tend to stick to the shade--some folks may even carry parasols and umbrellas just to make sure they have exactly no contact with the sun. Now we're beginning to discover that sunlight can sometimes be really helpful. Can you truly be helped by the sun's rays?

A new study has been performed and it shows that people who allow some time in direct natural light aren't as likely to get MS as the people who do everything they can to keep out of the sun. At the beginning, the study was much more about Vitamin D and it's effects on Multiple Sclerosis. It quickly became clear, though, that the Vitamin D made in our bodies as a reaction to sunshine is what is really at the root of things.

We've known for a very long time that the sun's rays and Vitamin D can hinder the way the immune system plays a part in MS. This distinct study, though, is targeted on how sunlight affects the people who are starting to experience the very earliest of MS symptoms. The real objective is to discover how sunlight and Vitamin D may affect the symptoms that are now known as "precursors" to the actual disease symptoms.

Sadly, at this time there aren't really very many ways that really prove whether or not the hypothesis of this study are true. This study is attempting to confirm whether or not sunlight can actually help a person prevent Multiple Sclerosis. Sadly, the only real way to know if this is correct is to monitor a person over his or her entire life. This is only way that it is possible to measure and understand the levels of Vitamin D that exist in a person's blood before the precursors of the disease show up. The way it appears now, and has stood (widely recognized) for years is that people who live in warm and sunny climates and who get more exposure to direct sunshine are less likely to develop MS than those who live in dark or cold climates and get very little exposure to the sun.

The fact that the chance of developing skin cancer rises proportionally to the amount of time you spend in direct sunlight (without protection) is also a problem. So, in an attempt to push away one condition, you could be causing yourself to produce a different one. Of course, if you ever catch skin cancer early on enough you are far more likely to cure it. MS even now has no cure.

So should you improve your direct exposure to the sunlight so that you don't get MS? Talk to your doctor to figure out if this is an excellent idea. Your physician will figure out if you are at risk for the disease (and how much) by checking out your genetics, medical history and current health. This helps a family doctor determine what the best thing for you to do is.

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