Beauty Foods That Can Help Women Reduce Their Make-Up Expenses

Women can have great looks if they feel good and conversely, when they feel good, they will look good. So, Health Today.com brings out a list of must-have beauty detox foods for women that they will not think about unless they are informed. These foods can keep their body cells refreshed and if they consume these beauty foods daily, they need not spend much on their make-up.

The first beauty food Health Today.com considers is the Low Fat Yogurt that contains abundant quantities of calcium. Calcium helps people have strong bones, attractive nails, a healthy posture and a captivating smile. This food contains zinc also that is good for the human skin.

Secondly, Health Today.com discusses about Wild Salmon, a great source for omega-3 fatty acids that help fight inflammation and keep the body cells supple. Salmon improves blood circulation to help the human brain function efficiently.

Next comes Blueberries and this beauty food, according to Health Today.com, contains a number of plant compounds that can provide people with as much antioxidants as 40 numbers of fresh fruits and vegetables can supply. Blueberries contain good doses of Vitamins C and E that have antioxidant properties that help people fight free radicals and aging.

Kiwi Fruits, Health Today.com says, contain plenty of vitamin C and many other antioxidants that effectively combat premature aging. This fruit stimulates collagen synthesis and so, people can have a good and wrinkle-free skin and healthy teeth and bones.

Sweet Potatoes can boost beta-carotene that enhances beauty in people.The antioxidants in sweet potatoes fight free radicals, protect body and skin cells from getting damaged and prevent age-related disorders. Beta-carotene is converted by the human body into Vitamin A, thus keeping the skin smooth and wrinkle-free.

Tomatoes contain high doses of lycopene, an anti-aging antioxidant, that gets absorbed by the human body easily. Health Today.com highly recommends tomatoes also.

They then suggest that people should regularly consume Walnuts that contain Omega-3 fatty acids and Vitamin E for having a smooth skin-tone, vibrant eyes, strong bones and healthy hair.

Health Today.com recommends Spinach as a great beauty food because it is versatile and contains plenty of lutein, beta-carotene, dietary fiber, Omega-e fatty acids, Vitamin c, many B Vitamins and minerals like magnesium, iron, calcium, potassium, and zinc. No wonder, Health Today.com ranks spinach among the best diet foods for women

About Health Today.com

Health Today.com brings out a list of must-have beauty detox foods for women that they will not think about unless they are informed. These foods can keep their body cells refreshed and if they consume these beauty foods daily, they need not spend much on their make-up.

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