by davidjkuehl | Aug 18, 2012 | Uncategorized
Long-distance runners, and joggers alike, can suffer when injured while running. Many writers have died, succumbing to scorching conditions. The news has reported this many times. You can not protect yourself from environmental conditions all the time, even if you can...
by davidjkuehl | Jul 15, 2012 | Free Press Releases
Autumn is going to be already here inside our garden. Not that autumn is without charm, but it does mean that some wonderful spring and summer growers have died down. Not everything is lost, though, since there are lovely plants we are able to grow that will please us...
by davidjkuehl | Jun 16, 2012 | Free Press Releases
Just like anything in life, the more effort you put into changing your diet, the better the benefits will be. Taking small steps each day is a great way to start. As we'll be seeing in this article, it's not just a question of what you eat, but when and how much as...
by davidjkuehl | May 27, 2012 | Uncategorized
While exercise is certainly part of getting healthy and fit there is more to being truly healthy than just getting regular exercise. True fitness involves more than a morning run or weight lifting session. You need to make smart choices in all areas of your life if...
by davidjkuehl | May 26, 2012 | Free Press Releases
As individuals begin to get older it's very common that they wind up having back pain and this can in fact be something brought on by a previous injury, or even repetitive movements or bending over and standing up again. There are many reasons that your back will...