Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

There are many forms of the detox diet that people consume every day. The detox diet is a way of combining certain liquids with various foods that will cause a reaction, especially in your bowels. Two of the main materials used in most detoxification diets are fiber and water, which will each cause stimulation of the organs. Removal of toxic wastes products is something that must happen on a daily basis for continued good health. Bowel movements are required on a daily basis to keep the intestinal tract free of toxic waste build-up. Without the regular removal of waste products, there is the possibility of poisons returning to the body through the vascular system. Studies have shown that when the body is more acidic than alkaline, it will be more unhealthy. In order for your body to function properly, it needs to be in an alkaline state, so that is what most detox diets are trying to achieve. Some of the diets for detoxing your body are based only in liquids, including water first, but also lemon water, herbal detox teas, and also ginger teas. If you are unfamiliar with herbal treatments, you will find there are many different types of detoxes. When looking for information on natural health and herbal remedies, go to your local health food or supplement store. Herbs are naturally occurring substances that have many uses, and many of them can be used for detoxification.

One particular detox diet is known as the Master Cleanse. Another common name for this one is the lemonade diet. This method is more like a fast in which only lemonade with maple syrup and cayenne pepper is consumed. As you can clearly see, this seems pretty hardcore and is not for everyone. One well known entertainer was in the news because she lost weight while on the lemonade diet. However, she later reported that she gained the weight back after coming off of it. But keep in mind this is a detox diet and not a lose weight diet. Also, doctors have warned that women in certain situations should not use this approach. So - see your doctor if this diet appeals to you and be safe, always.

Detox diets have actually been used for thousands of years in various forms and cultures. Practiced Western medicine has been in the middle of the controversy caused by this admitted alternative medicine. Just be sure your pursuits in this area are done safely and with moderation.

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