Because jogging doesn't require special equipment, it can be done almost anywhere and is one of the simplest exercises. In terms of health benefits and calories burned, it is also one of the most effective exercises. To help get started jogging or to get more out of your current routine, use the following tips.

One of the most important factors to consider is your footwear. Also be sure to wear thick socks made for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. Appropriate shoes will fit you well and are comfortable; as soon as they start to wear out, you need to replace them. You may have to try several styles or brands of running shoes to find the ones that are best for you. Running in shoes that don't fit well or that are in poor condition can lead to blisters, sprains, or even knee injuries. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.

Avoid starting your jog like you're doing the 100 meter dash - bad jogger, instead you want to begin at a slow pace and ease into normal speed. Just jog in a relaxed and comfortable manner without excessive bounce or taking too long of a stride. You should also not lean or hunch over when you jog. A good and handy rule of thumb is to have the ability to talk a little bit while you're jogging. If you're not doing this for racing purposes, and chances are you're not, then there is no need to run fast - keep a respectable pace and you can get healthy and in great shape and reduce injuries. There's a natural tendency to want to run faster once you start jogging, but it's better to go slower and maintain a consistent pace for a longer period of time. Also, when your jog is near its end, it is safe to start slowing down while you're joggin rather than abruptly stopping.

Before you walk or run, it's really important to warm-up and stretch, but also it is important to do a proper warming down after exercising. Don't run at your full speed and then stop all of a sudden, but give your body a chance to gradually cool down. Just as you want to start off slowly, you should end your run the same way, slowing down before you stop. You'll find that your muscles will feel better if you do some light stretching after you run. Also, if desired, you can sit down and put your feet up so the level of your feet is above your heart, and what that does is it helps your heart return to normal.

It's always good to check with your doctor, but if you can run then you can receive the benefits, and you can start at practically any age - so don't let that stop you. It's very normal to get to the point where you're looking forward to running. Please do learn more if you want to run, and it's a lifetime activity, but do remember our tips for staying safe and healthy.

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