Details
'hatha yoga teacher' training in mysore.
We impart teacher training in the following areas.Equal importance is give to the practice of all the points given below
The teacher training in yoga and meditation involves
Asana,pranayama,mudra,bandha(120 hours)
1.The four points of yoga
. (asanas)-how to maintain a steady posture
. (pranayama)-control of the life force or prana through breathing techniques
. diet(vegetarian)-how a vegetarian diet will help an yogi to lead an austere life)
. reaxation techniques-why and when relaxation is needed between asanas and pranayama
2.introduction to the teaching of asanas and pranayama
the basic structure of a hathayoga class
setting a proper environment for the class
general pointers on teaching a yoga class
3.Teaching a beginners Hathayoga course in 8 classes
4.Teaching a beginners Hathayoga course in 4 classes
5.Relaxation
6.Prepatory exercises
7.Yogic breathing
8.The 13 basic asanas
9.The 2 basic pranayamas
10.Mudras
11.Bandhas
12.advanced pranayama
13.Meditation postures
Diet and Nutritition(10 hours)
Anatomy(10 hours)
introduction to body systems
difference between yoga exercise and physical culture
the cardiovascular system
the respiratory system
the digestive system
the skeletal system
the musclar system
Bhagavad Gita Chanting(10 hours)
1.introduction to bhagavad gita
2.important chapters and verses of the bhagavad gita
3.chanting of important verses
Yoga philosophy(10 hours)
1. Yoga sutras of patanjali
2. Vedanta philosphy
Meditation(30 hours)
1.introduction to meditations.
2.therapies and meditation
3.the science of meditation
4.general pointers to teach meditation techniques.
5.experience and experiment with Meditations such as
Kundalini
Gourishankar
zazen
Vipassana
Chakra breathing
Chakra sounds
3 Relaxation Techniques
Certification
The certification is provided from Hatha yoga Mysore as per the course norms and details.
Course material
The course material provide will be
1.Asana,pranayama,mudra,bandha by swami satyananda saraswati
2.Anatomy of hatha yoga
3.The complete book of diet and nutrition
4.Bhagavad gita chanting and the yoga sutras of patanjali
Course Prerequisites
The Teachers' Training Course is a challenging four-week experience, demanding discipline and perseverance. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required.
price
The price for a structured 200 hour yoga teacher training is 700 US$ only( includes accomodation only).